"WE CAN'T STOP THE WAVES, BUT WE CAN LEARN TO SURF." JON KABAT-ZINN

About MINDFUL AWARENESS: Arlene Gordon


Upcoming courses offered in Spring, 2019

NEW CLASS STARTING ***Mindful Teens (ages 13-17) -

110 West 96th St., New York, NY Mondays from 4:30pm-5:30pm. April 1-May 6

Click on offerings to reserve your spot.

NEW CLASS STARTING ***Mindful Teens (ages 13-17)

35 Deforest Avenue, Summit, NJ Fridays from 4:30-5:30pm April 5-May 17, 2019 No class May 3, 2019.

Click on offerings to reserve your spot

NEW CLASS STARTING***Spring into mindfulness and self compassion - Fridays 11-12:30pm March 5-April 12

Summit, NJ.

Click on offerings to reserve your spot.

Individual sessions: Please contact Dr. Gordon below to ask questions or set up an appointment.

Mindfulness Based Stress Reduction (MBSR) - No spring courses due to change of administration at Chambers Center for Well Being. Stay tuned!

**To read more about Arlene Gordon's practice and courses, please click on offerings.