"WE CAN'T STOP THE WAVES, BUT WE CAN LEARN TO SURF." JON KABAT-ZINN
All sessions offered virtually, via Zoom, Facetime or phone for now.
Mindfulness based therapy
Trauma sensitive therapy "because words are not enough"
Mindfulness and self compassion coaching
Mindful tools for teens - 6 individual session program
Mindfulness for young adults/college students - 8 individual session program
Mindfulness Based Stress Reduction Workshop
Please contact Dr. Gordon for individual and group class times and rates.
**To read more about Arlene Gordon's practice and courses, please click on offerings.