"WE CAN'T STOP THE WAVES, BUT WE CAN LEARN TO SURF." JON KABAT-ZINN
About MINDFUL AWARENESS: Arlene Gordon
All sessions offered virtually, via Zoom, Facetime or phone for now.
Individual appointments available for:
Mindfulness based therapy
Trauma sensitive therapy "because words are not enough"
Mindfulness and self compassion coaching
Mindful tools for teens - 6 individual sessions program
Mindfulness for college students - 8 individual sessions program
Classes:
Mindfulness Based Stress Reduction Workshop
NEW****Trauma sensitive mindfulness (coming soon)
Please contact Dr. Gordon for individual and group class times and rates.
**To read more about Arlene Gordon's practice and courses, please click on offerings.
