MINDFUL AWARENESS: Arlene Gordon

"WE CAN'T STOP THE WAVES, BUT WE CAN LEARN TO SURF." JON KABAT-ZINN

About MINDFUL AWARENESS: Arlene Gordon

All sessions offered virtually, via Zoom, Facetime or phone for now.

Mindfulness based therapy

Trauma sensitive therapy "because words are not enough"

Mindfulness and self compassion coaching

Mindful tools for teens - 6 individual session program

Mindfulness for young adults/college students - 8 individual session program

Mindfulness Based Stress Reduction Workshop

Mindful teens

Please contact Dr. Gordon for individual and group class times and rates.

**To read more about Arlene Gordon's practice and courses, please click on offerings.