"WE CAN'T STOP THE WAVES, BUT WE CAN LEARN TO SURF." JON KABAT-ZINN

About MINDFUL AWARENESS: Arlene Gordon


All sessions offered virtually, via Zoom, Facetime or phone for now.

Individual appointments available for:

Mindfulness based therapy

Trauma sensitive therapy "because words are not enough"

Mindfulness and self compassion coaching

Mindful tools for teens - 6 individual sessions program

Mindfulness for college students - 8 individual sessions program

Classes:

Mindfulness Based Stress Reduction Workshop

NEW****Trauma sensitive mindfulness (coming soon)

Please contact Dr. Gordon for individual and group class times and rates.

**To read more about Arlene Gordon's practice and courses, please click on offerings.