Mindfulness Based Stress Reduction (MBSR)
JUN 28, 11:30 am - 12:30 pm EDT

MBSR uses meditation, yoga and inquiry as a way of training people to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives. Research indicates many people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax, lasting decreases in physical and psychological symptoms; and most importantly a greater energy and enthusiasm for life.

Virtual for now
35 Deforest Avenue, Summit, NJ